Products (1208)

Product description: Maintains adequate enzymatic activity Helps prevent osteoporosis Supports resistance to bone fractures Supports bone mineralisation Introducing Coral Calcium Plus 250 Veg Capsules from Now Foods providing excellent support for the health of your bones and teeth. Coral Calcium is a support for healthy bones and teeth, as well as for enzyme activity. Magnesium, also essential for healthy bones, counteracts osteoporosis. Vitamin D is important for bone mineralisation and strengthens bone fracture resistance.Order Coral Calcium Plus now and discover the power of natural calcium from coral today! Serving Information Serving Size: 2 Veg Capsules Amount per serving Vitamin D (as Ergocalciferol) 10 mcg (400 IU)Calcium (from Fossilized Coral Calcium) 500 mgMagnesium (from Magnesium Oxide, Citrate and Aspartate) 250 mgFossilized Coral Calcium 1.43 g (1,430 mg) Other Ingredients: Cellulose (capsule), Silica, Magnesium Stearate (vegetable source). Directions: Take 2 capsules daily, preferably before mealtime with water.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do Not Eat Freshness Packet. Keep in Bottle. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. The product should be stored out of the reach of children. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: A unique mushroom that occurs naturally in the Tibetan highlands Can be described as a natural energiser Acts as a powerful antioxidant Sometimes we all need an energy boost to cope with our daily challenges. The dietary supplement Cordyceps 600 mg 120 Capsules from SWANSON is designed with this in mind! Cordyceps, also known as Chinese mace, is an unusual mushroom that is only found in the Tibetan Highlands, in the highest parts of the mountains of Nepal and Tibet. Its rare occurrence makes it an exceptionally valuable source of beneficial nutrients that are produced in the harsh, high mountain conditions. Nowadays, cordyceps is available in convenient capsule form, which makes its daily use much easier.Above all, it effectively combats stress and fatigue by naturally boosting energy levels, so it can be called a natural energiser. It also supports the immune system in the fight against infections, and acts as a powerful antioxidant that neutralises oxidative damage and supports the cells responsible for protecting health. Cordyceps also benefits the urinary system by alleviating kidney disorders, supporting the treatment of bladder infection symptoms and facilitating urination. Additionally, it is valued for its support in improving circulation, regulating heart rhythm and helping to lower 'bad' cholesterol levels.Reach out to Cordyceps and discover what treasures nature has to offer! Serving Information Serving Size: 2 Capsules Amount Per Serving Cordyceps (Paecilomyces hepiali) (deep-layer cultivated mycelia extract) 1.2 g Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate. Suggested Use: As a dietary supplement, take two capsules two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Strengthens the immune system Improves physical performance Supports heart health Improves lung function Cordyceps 750 mg 90 Veg Capsules from Now Foods is a dietary supplement known for its immune support properties. It can benefit lung health by improving respiratory function and reducing inflammation. Improving respiratory function also means that Cordyceps contributes to some degree to improved physical performance. In addition, it contributes to lowering cholesterol and blood pressure, which supports heart health.Ensure your body stays healthy for years to come with Cordyceps! Serving Information Serving Size: 2 Veg Capsules Amount Per Serving Organic Cordyceps (Cordyceps sinensis) (Mycelium) 1.5 g (1,500 mg) Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose and Stearic Acid (vegetable source). Suggested Use: Take 2 capsules 2 to 3 times daily.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. The product should be stored out of the reach of children. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens

Product description: A supplement combining the power of three long-established and well-known mushrooms Supports the immune system and has an adaptogenic effect In the whirlwind of daily challenges, each of us strives for exceptional immunity to be able to face the difficulties we encounter. In this context, consider the dietary supplement Cordyceps Complex with Reishi and Shiitake Mushrooms 60 Veggie Capsules from SWANSON! This supplement combines three powerful mushrooms: Cordyceps, Reishi and Shiitake. Its unique formula is based on a combination of modern science and traditional Chinese knowledge, where all the mushrooms mentioned have been prized for their immune system-supporting properties for centuries. Through an innovative approach, these ingredients have been brought together in one convenient capsule for easy daily use.What benefits does this unique formula offer? Cordyceps, known as "Chinese Mace", is a unique mushroom that grows in the Tibetan Highlands and the highest mountains of Nepal and Tibet, making it a rare treasure. Its specific habitat favours the accumulation of valuable nutrients. It acts as a natural energiser, combating stress and fatigue, and supports the immune system in the fight against infections. In addition, cordyceps has a beneficial effect on the urinary system, relieving symptoms of bladder infections and promoting urination. In the context of the cardiovascular system, it helps to regulate heart rhythm and lower 'bad' cholesterol levels. Reishi, known as the 'mushroom of immortality', is abundant in active ingredients such as polysaccharides, coumarin, alkaloids and ganoderic acid. It boosts natural immune mechanisms, acting as a defence shield against infections. As an adaptogen, it supports the body in coping with stress, providing balance and better functioning in difficult situations. Shiitake, also known as 'oakwood mushroom', is full of vitamins, minerals and bioactive compounds. It plays a key role in daily health prevention, supporting natural immune mechanisms. Additionally, it is helpful for the cardiovascular system, lowering cholesterol and blood pressure. Reach for Cordyceps Complex and discover what treasures nature has to offer!Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving Cordyceps sinensis Mushroom Extract (mycellium) (standardized to minimum 7% cordyceptic acid) 200 mg Reishi Mushroom Extract (Ganoderma lucidum) (fruiting bodies) (standardized to 30% polysaccharides) 200 mg Shiitake Mushroom 4:1 Extract (Lentinula edodes) (fruiting bodies) 200 mg Other ingredients: Rice flour, hypromellose (vegetable capsule), maltodextrin, silica. Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Discontinue use if unusual symptoms occur. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A unique creatine complex containing 5 different forms of creatine Enriched with Beta-alanine, L-leucine and black pepper fruit extract In a pleasant powder form with pomegranate flavour Supports muscle regeneration and performance The dietary supplement Crea 5 Pro Creatine Matrix 300g Pomegranate Flavour from Nutri Pro Sport is a unique creatine complex, which stands out from other products available on the market thanks to its unique formula with five different forms of creatine. In addition, it is enriched with beta-alanine and L-leucine, making it ideal for athletes and active lifestyle enthusiasts who are looking for effective support in their training routine.Creatine is one of the best researched and most effective supplements that plays a key role in increasing strength, muscle mass and physical performance. Thanks to its action, athletes can undertake more intensive training and achieve significantly better results in a shorter time. Crea 5 Pro Creatine Matrix contains different forms of creatine, each offering unique benefits: Creatine monohydrate - the most popular and well-researched form, which contributes to increased strength and muscle mass by increasing phosphocreatine stores, resulting in greater energy production during exercise. Tri-creatine malate - this form of creatine, combined with malic acid, significantly improves its absorption and effectiveness. Creatine hydrochloride - a form that has exceptional solubility and high bioavailability. Creatine ethylester - a modern form of creatine that exhibits excellent bioavailability and effective transport into muscle cells. Creatine citrate - a stable form of creatine that supports the production of ATP, a key source of energy for muscles. As previously mentioned, Crea 5 Pro Creatine Matrix also contains additional ingredients to support its action. Beta-alanine CarnoSyn® increases muscle carnosine levels, which delays fatigue and allows for longer and more intense workouts. L-leucine, one of the key BCAA amino acids, supports muscle protein synthesis, promoting muscle mass building and post-exercise recovery. And BioPerine® black pepper fruit extract improves the bioavailability of the active ingredients, increasing the efficiency of absorption of creatine and the other substances contained in the product.If you are looking for advanced support in your training, Crea 5 Pro is an excellent choice to help you achieve your goals quickly and effectively. Serving Information Serving Size: 1 level scoop (10 g) Amount Per Serving Creatine monohydrate 1000 mg - thereof creatine 888 mg Tri-creatine malate 1000 mg - including creatine 750 mg Creatine hydrochloride 1000 mg - including creatine 675 mg Creatine citrate 1000 mg - including creatine 750 mg Creatine ethyl ester 1000 mg - including creatine 888 mg L-leucine 1000 mg CarnoSyn® 500 mg BioPerine® 1 mg Ingredients: Bulking agent (isomaltulose Palatinose™), creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine citrate, creatine ethyl ester, L-leucine, beta-alanine CarnoSyn®, acidity regulator (citric acid), anti-caking agent (silicon dioxide), flavouring, colour (beetroot red), sweeteners (acesulfame K, sucralose), black pepper fruit extract (Piper nigrum) BioPerine®. Allergen information: This product may contain unintentional amounts of gluten, egg, sesame seeds, nuts, celery, soya, milk and shellfish.Suggested Use: Dissolve a portion (10 g - 1 level scoop) in 200 ml of water, stir vigorously and consume immediately after preparation.WARNING: Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed. The product is intended for people with increased physical activity. Do not consume in the event of hypersensitivity to any of the preparation ingredients. The best before date and batch number can be found on the packaging. Store in a cool, dry place. Keep out of the reach of small children, tightly closed.

Product description: A unique creatine complex containing 5 different forms of creatine Enriched with Beta-alanine, L-leucine and black pepper fruit extract In a pleasant powder form with raspberry and lemon flavour Supports muscle regeneration and performance The dietary supplement Crea 5 Pro Creatine Matrix 300g Raspberry - Lemon Flavour from Nutri Pro Sport is a unique creatine complex, which stands out from other products available on the market thanks to its unique formula with five different forms of creatine. In addition, it is enriched with beta-alanine and L-leucine, making it ideal for athletes and active lifestyle enthusiasts who are looking for effective support in their training routine.Creatine is one of the best researched and most effective supplements that plays a key role in increasing strength, muscle mass and physical performance. Thanks to its action, athletes can undertake more intensive training and achieve significantly better results in a shorter time. Crea 5 Pro Creatine Matrix contains different forms of creatine, each offering unique benefits: Creatine monohydrate - the most popular and well-researched form, which contributes to increased strength and muscle mass by increasing phosphocreatine stores, resulting in greater energy production during exercise. Tri-creatine malate - this form of creatine, combined with malic acid, significantly improves its absorption and effectiveness. Creatine hydrochloride - a form that has exceptional solubility and high bioavailability. Creatineethyl ester - a modern form of creatine that exhibits excellent bioavailability and effective transport into muscle cells. Creatinecitrate - a stable form of creatine that supports the production of ATP, a key source of energy for muscles. As previously mentioned, Crea 5 Pro Creatine Matrix also contains additional ingredients to support its action. Beta-alanine CarnoSyn® increases muscle carnosine levels, which delays fatigue and allows for longer and more intense workouts. L-leucine, one of the key BCAA amino acids, supports muscle protein synthesis, promoting muscle mass building and post-exercise recovery. And BioPerine® black pepper fruit extract improves the bioavailability of the active ingredients, increasing the efficiency of absorption of creatine and the other substances contained in the product.If you are looking for advanced support in your workouts, Crea 5 Pro is the perfect choice to help you achieve your goals quickly and effectively. Serving Information Serving Size: 1 level scoop (10 g) Amount Per Serving Creatine monohydrate 1000 mg - thereof creatine 888 mg Tri-creatine malate 1000 mg - including creatine 750 mg Creatine hydrochloride 1000 mg - including creatine 675 mg Creatine citrate 1000 mg - including creatine 750 mg Creatine ethyl ester 1000 mg - including creatine 888 mg L-leucine 1000 mg CarnoSyn® 500 mg BioPerine® 1 mg Ingredients: Bulking agent (isomaltulose Palatinose™), creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine citrate, creatine ethyl ester, L-leucine, beta-alanine CarnoSyn®, acidity regulator (citric acid), anti-caking agent (silicon dioxide), flavouring, colour (beetroot red), sweeteners (acesulfame K, sucralose), black pepper fruit extract (Piper nigrum) BioPerine®. Allergen information: This product may contain unintentional amounts of gluten, egg, sesame seeds, nuts, celery, soya, milk and shellfish.Suggested Use: Dissolve a portion (10 g - 1 level scoop) in 200 ml of water, stir vigorously and consume immediately after preparation.WARNING: Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed. The product is intended for people with increased physical activity. Do not consume in the event of hypersensitivity to any of the preparation ingredients. The best before date and batch number can be found on the packaging. Store in a cool, dry place. Keep out of the reach of small children, tightly closed.

Product description: A unique creatine complex containing 5 different forms of creatine Enriched with Beta-alanine, L-leucine and black pepper fruit extract In a pleasant powder form with strawberry flavour Supports muscle regeneration and performance The dietary supplement Crea 5 Pro Creatine Matrix 300g Strawberry Flavour from Nutri Pro Sport is a unique creatine complex, which stands out from other products available on the market thanks to its unique formula with five different forms of creatine. In addition, it is enriched with beta-alanine and L-leucine, making it ideal for athletes and active lifestyle enthusiasts who are looking for effective support in their training routine.Creatine is one of the best researched and most effective supplements that plays a key role in increasing strength, muscle mass and physical performance. Thanks to its action, athletes can undertake more intensive training and achieve significantly better results in a shorter time. Crea 5 Pro Creatine Matrix contains different forms of creatine, each offering unique benefits: Creatine monohydrate - the most popular and well-researched form, which contributes to increased strength and muscle mass by increasing phosphocreatine stores, resulting in greater energy production during exercise. Tri-creatine mal ate - this form of creatine, combined with malic acid, significantly improves its absorption and effectiveness. Creatine hydrochloride - a form that has exceptional solubility and high bioavailability. Creatine ethylester - a modern form of creatine that exhibits excellent bioavailability and effective transport into muscle cells. Creatine citrate - a stable form of creatine that supports the production of ATP, a key source of energy for muscles. As previously mentioned, Crea 5 Pro Creatine Matrix also contains additional ingredients to support its action. Beta-alanine CarnoSyn® increases muscle carnosine levels, which delays fatigue and allows for longer and more intense workouts. L-leucine, one of the key BCAA amino acids, supports muscle protein synthesis, promoting muscle mass building and post-exercise regeneration. And BioPerine® black pepper fruit extract improves the bioavailability of the active ingredients, increasing the efficiency of absorption of creatine and the other substances contained in the product.If you are looking for advanced support in your workouts, Crea 5 Pro is the perfect choice to help you achieve your goals quickly and effectively. Serving Information Serving Size: 1 level scoop (10 g) Amount Per Serving Creatine monohydrate 1000 mg - thereof creatine 888 mg Tri-creatine malate 1000 mg - including creatine 750 mg Creatine hydrochloride 1000 mg - including creatine 675 mg Creatine citrate 1000 mg - including creatine 750 mg Creatine ethyl ester 1000 mg - including creatine 888 mg L-leucine 1000 mg CarnoSyn® 500 mg BioPerine® 1 mg Ingredients: Bulking agent (isomaltulose Palatinose™), creatine monohydrate, tri-creatine malate, creatine hydrochloride, creatine citrate, creatine ethyl ester, L-leucine, beta-alanine CarnoSyn®, acidity regulator (citric acid), anti-caking agent (silicon dioxide), flavouring, colour (beetroot red), sweeteners (acesulfame K, sucralose), black pepper fruit extract (Piper nigrum) BioPerine®. Allergen information: This product may contain unintentional amounts of gluten, egg, sesame seeds, nuts, celery, soya, milk and shellfish.Suggested Use: Dissolve a portion (10 g - 1 level scoop) in 200 ml of water, stir vigorously and consume immediately after preparation.WARNING: Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For proper health, a varied diet and a healthy lifestyle should be followed. The product is intended for people with increased physical activity. Do not consume in the event of hypersensitivity to any of the preparation ingredients. The best before date and batch number can be found on the packaging. Store in a cool, dry place. Keep out of the reach of small children, tightly closed.

Product description: A unique formula combining the herbs known for centuries - turmeric and berberine Supports the body in lowering blood glucose and lipid levels Enriched with piperine to enhance absorption of ingredients Looking for an easy and effective way to support healthy insulin function and glucose metabolism? Here is the dietary supplement Curcumin & Berberine with Black Pepper 60 Capsules from SWANSON! This unique formula combines herbs known for centuries, drawing on the power of nature. Curcumin and berberine have a long history of use in ayurveda as metabolic support. Modern research confirms their individual health properties, and herbalists often recommend their use together for maximum benefit. With convenient capsules, you can easily incorporate these remarkable ingredients into your daily diet.What benefits does this unique formula offer? Curcumin, the main chemical compound from turmeric root, is known for its powerful health properties. This supplement is standardised to a minimum of 95% curcuminoids, which guarantees its high quality and effectiveness. Curcumin has anti-inflammatory and antioxidant effects, making it a valuable support in the fight against various inflammatory conditions and in protecting cells from oxidative damage. Berberine is an alkaloid extracted from the barberry plant that has many beneficial properties, including anti-inflammatory effects. It also has a strong antioxidant effect, which contributes to delaying the ageing process. In addition, berberine exhibits antimicrobial activity, having antibacterial and antifungal properties, and hypoglycaemic, meaning it can help lower blood glucose and lipid levels. Black pepper supports the absorption of curcumin and berberine, increasing their effectiveness. The supplement is standardised to 95% piperine, the active ingredient in black pepper, ensuring optimal absorption and availability of these valuable substances in the body. Thanks to the synergistic action of all three ingredients, you can count on better health results. Reach for Curcumin & Berberine with Black Pepper and discover what a wealth of health nature brings! Serving Information Serving Size: 1 Capsule Amount Per Serving Berberis aristata (standardised to 88% berberine hydrochloride) 300 mg Curcumin (from Curcuma longa) (rhizome) (standardised to a minimum of 95% curcuminoids) 300 mg Black pepper extract (Piper nigrum) (fruit) (standardised to a minimum of 95% piperine) 5 mg Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, polyvinylpyrrolidone, stearic acid, silica. Suggested Use: As a dietary supplement, take one capsule two times per day prior to meals. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition, especially gallbladder problems. Discontinue use if you experience gastrointestinal discomfort. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Natural simple sugar, similar to glucose Supports the bacterial flora and urinary system If you are looking around for an effective way to comprehensively support your urinary tract, then the dietary supplement D-Mannose 700 mg 60 Capsules from SWANSON will certainly appeal to you! D-Mannose is a natural simple sugar present in many plants. It is an isomer of glucose, which means that it has a similar chemical structure, but differs in the way it is metabolised in the body. Now D-Mannose is available in a practical capsule form, making it much easier to take on a daily basis.The properties of this sugar support the maintenance of a healthy bacterial flora, helping to fight urinary tract infections. D-Mannose acts as a natural 'magnet' that attracts bacteria and then supports their removal from the body. Additionally, regular intake of D-Mannose can benefit bladder function, promoting better wellbeing.Don't wait any longer and reach for D-Mannose - your urinary system is sure to appreciate it! Serving Information Serving Size: 1 Capsule Amount Per Serving UT-PRO™ D-Mannose 700 mg  Other ingredients: Gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule two times per day with water. For maximum benefit, take two capsules two times per day.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Naturally occurring simple sugar in the body Supports the functioning of the urinary tract Contains 700 mg D-mannose per capsule Looking for support for the urinary tract? Look no further! D-Mannose 700 mg 60 Vege Capsules from Herb is the perfect choice for the health of this part of the body. D-Mannose is a natural monosaccharide that is an isomer of glucose. It can be found in many fruits, but is also available in supplement form, making it convenient for daily use. D-Mannose is particularly valued for its properties in supporting urinary tract health. It helps to block the adhesion of bacteria, especially Escherichia coli, to the walls of the urinary tract, which helps to limit their growth and helps to reduce the risk of infection.Introduce D-Mannose into your daily diet and take charge of your health! Serving Information Serving Size: 2 or 4 Vege Capsules Amount Per Serving D-Mannose 1400 mg (in 2 capsules) or 2800 mg (in 4 capsules) Ingredients: D-mannose, anti-caking agent (magnesium salts of fatty acids), capsule casing (hydroxypropyl methyl cellulose).Suggested Use: Take 1 or 2 capsules 2 times daily (2 - 4 capsules per day).WARNING: Do not exceed the recommended daily dose. The product is intended for oral use. It is not to be used as a substitute (replacement) for a varied diet. A varied diet and a healthy lifestyle should be followed for good health. Do not consume in the event of hypersensitivity to any component of the preparation. Keep out of reach of small children, tightly closed. Store in a cool, dry place.

Product description: A plant native to tropical areas of Latin America Acts as a natural aphrodisiac to support sexual function From time to time, everyone wants to liven up the atmosphere in the bedroom and arouse the senses. That is why the dietary supplement Damiana 510 mg 100 Capsules from SWANSON was developed! Damiana is a plant from the tropical regions of Latin America, especially Mexico and Central America. Its leaves, which have been known for centuries in traditional medicine, have an intense aroma and bright, tiny flowers that contribute to its unique properties. The plant has a rich history in local cultures and has become a popular ingredient in dietary supplements around the world. Due to its unique nature, damiana has become known as a valuable element in herbal medicine. It is now available in convenient capsule form, making it easy to use on a daily basis.First and foremost, it is known as a natural aphrodisiac that can support libido and improve sexual function in both men and women. Additionally, damiana can help maintain emotional balance, reducing stress and improving mood, which is particularly important in today's busy life. It also supports the body's overall vitality , contributing to a greater sense of wellbeing on a daily basis.Reach out to Damiana - it's your key to a richer intimate life! Serving Information Serving Size: 1 Capsule Amount Per Serving Damiana Leaf (Turnera diffusa) 510 mg Other ingredients: Gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.WARNING: For adults only. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.