A bottle of Puritan's Pride Melatonin 10 mg 120 caps capsules.
Melatonin 10 mg 120 caps €18,41
Product Description A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag  Having trouble with your sleep / wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each capsule provides 10 mg of melatonin. Serving Information Serving Size 1 Capsule Amount Per Serving Melatonin 10 mg  Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat,No Yeast, No Fish. Sodium Free.
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A bottle of PipingRock Melatonin 10 mg 120 tab for sleep.
Melatonin 10 mg 120 tab €15,02
Product Description: A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways  Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag Having trouble with your sleep / wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 1 mg of melatonin. Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin     10 mg     L-Theanine     5.5 mg    Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Dicalcium Phosphate, Cellulose (Plant Origin), Crospovidone, Vegetable Magnesium Stearate, Vegetable Stearic Acid, Silica WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
Swanson's Melatonin - 10 mg 60 capsules offers a natural, drug-free solution for sleep support, ideal for those facing sleep disorders.
Melatonin 10 mg 60 Capsules - Triple Strength €4,77
Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 10 mg 60 Capsules from SWANSON is designed to help you combat this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 10 mg  Other ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
Puritan's Pride Melatonin 10 mg 60 rapid release capsules.
Melatonin 10 mg 60 rapid release capsules €11,20
Product description: Helps maintain a healthy and regular sleep and java cycle Reduces difficulties in falling asleep Reduces the negative effects of time zone changes when travelling Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. However, various factors such as stress, travel and lifestyle changes can interfere with melatonin production, leading to difficulty falling asleep and maintaining healthy sleep. Melatonin 10 mg is designed to help you in this area.Find peace of mind and get back to healthy sleep with Melatonin 10 mg 60 capsules from Puritan's Pride. Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 10 mg Directions: For adults, take one (1) capsule at bedtime as Melatonin may produce drowsiness. Other Ingredients: Vegetable Cellulose, Gelatin, Silica, Vegetable Magnesium Stearate. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily dose.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
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Melatonin 10 mg 60 vege capsules - front
Melatonin 10 mg 60 vege capsules €18,37 €39,00
Product description: Provides quality sleep and a balanced "biological clock" Provides antioxidant protection and supports the immune system Supports cognitive health in older age Introducing Melatonin 10 mg 60 vegetarian capsules from Life Extension, whose main ingredient is a hormone naturally produced in the body by the pineal gland. It is produced when darkness falls. This is why it is often referred to as the nighttime hormone, or sleep hormone. As it is released into the blood, we become increasingly sleepy until we finally fall asleep. Typically, the highest concentration of melatonin occurs between midnight and three in the morning. Small amounts of melatonin are also produced by the retina and in the bone marrow and intestines (where it controls its movements). Melatonin is also used to alleviate the effects of andropause, which occurs in men after the age of 50, during which the secretion of certain hormones, including melatonin, decreases. Due to a deficiency of this and other hormones, including dehydroepiandrosterone, growth hormone, IGF-1, testosterone, they not only have sleep disorders, a tendency to depression, hot flashes, but also a decrease in sexual potency. Serving Information Serving Size 1 Vegetarian Capsule Amount Per Serving Melatonin 10 mg Other Ingredients: Microcrystalline cellulose, vegetable cellulose (capsule), rice concentrate. Suggested Use: Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results. WARNING: Do not consume alcohol, drive or operate machinery after taking this product. Keep out of reach of children. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Store tightly closed in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
A bottle of Puritan's Pride Melatonin 10 mg 90 Quick Dissolve Tablets Cherry Flavor.
Melatonin 10 mg 90 Quick Dissolve Tablets Cherry Flavor €12,57
Product description: Helps reduce the time it takes to fall asleep. Improves the quality of sleep. Regulates the body's diurnal rhythm. 90 cherry flavoured dissolving tablets. Rapid release of melatonin. Easy to use and pleasant to taste. Melatonin 10 mg 90 Quick Dissolve tablets with cherry flavour can help you improve the quality of your sleep and regulate the body's diurnal rhythm. Melatonin is a natural hormone that is produced by the body in adequate amounts to regulate sleep and wakefulness. However, various factors such as stress, violation of sleep routines or travel can often affect our natural sleep rhythm. In such cases, melatonin can be useful to shorten the time to fall asleep, improve the quality of sleep and make it more regulated.Take care of your health and well-being with Melatonin 10 mg. Order now and enjoy a restful sleep and an energised morning! Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 10 mg Directions: For adults, take one (1) tablet only at bedtime as Melatonin may produce drowsiness. Other Ingredients: Mannitol, Crospovidone, Vegetable Stearic Acid, Natural Cherry Flavor. Contains <2% of: Beet Juice Color, Malic Acid, Sucralose, Vegetable Magnesium Stearate. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily dose.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Yeast, No Fish. Sodium Free.
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A bottle of Puritan's Pride Melatonin 10 mg 90 Quick Dissolve Tablets Strawberry Flavor supplement, designed to enhance sleep quality.
Melatonin 10 mg 90 Quick Dissolve Tablets Strawberry Flavor €16,24
Product description: Supports good quality sleep Helps reduce the time it takes to fall asleep Supports the immune system Melatonin 10 mg 90 Quick Dissolve Tablets Strawberry Flavor by Puritan's Pride is the ideal way to improve sleep quality and regulate your bedtime rhythm. The action of melatonin concentrated in a convenient tablet form makes sleep deeper and more restorative, and the body adapts more easily to the change of time zone. In addition, it shows antioxidant properties, which can help to strengthen the immune system.Choose quality and effectiveness - reach for Melatonin and enjoy sleep like never before! Serving Information Serving Size: 1 Quick Dissolve Tablet Amount Per Serving       Melatonin 10 mg Other Ingredients: Dextrose, Vegetable Cellulose, Crospovidone, Artificial Flavor, Vegetable Juice (color). Contains <2% of: Silica, Sucralose, Vegetable Magnesium Stearate.Directions: For adults, take one (1) tablet only at bedtime as Melatonin may produce drowsiness. Dissolve tablet in mouth before swallowing.WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.No Preservatives, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Liquid Melatonin 10 mg (black Cherry) 59 ml - front
Melatonin 10 mg Liquid (black Cherry) 59 ml €10,45
Product Desciption Nighttime sleep aid. Fast-acting vegetarian liquid formula. Natural black cherry flavor. Puritan's Pride Liguid Melatonin will improve the quaility of your sleep. It is for sure a good choice for people that expierience sleeplessness. Melatonin helps you fall asleep faster and stay asleep longer. Serving Information Serving Size 1 ml Amount Per Serving Melatonin 10 mg (as n-Acetyl-5-Methoxytryptamine) Directions: For adults,take 0.5 mL to 1.0 mL at bedtime as Melatonin may produce drowsiness.Other Ingredients: Vegetable Glycerin, Water, Natural Black Carrot and Black Currant Concentrates (Color), Citric Acid, Natural Black Cherry Flavor, Sodium Gluconate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.No Artificial Flavor or Sweetener, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish.
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A bottle of PipingRock Melatonin 12 mg 180 tab with berries.
Melatonin 12 mg 180 tab €17,53 €26,29
Product Description: A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways  Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag Having trouble with your sleep / wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 1 mg of melatonin. Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin     12 mg      Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Mannitol, Natural Flavors, Cellulose (Plant Origin), Beet Root Color, Crospovidone, Dextrose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Sucralose, Silica WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
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A bottle of Melatonin 2,5 mg 60 Gummies Strawberry Flavor by Puritan's Pride on a white background.
Melatonin 2,5 mg 60 Gummies Strawberry Flavor €8,76
Product Description: A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag Having trouble with your sleep/wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each Gummy provides 2.5 mg of melatonin.  Serving Information Serving Size 1 Gummy Amount Per Serving Melatonin 2,5 mg  Directions: For adults, chew one (1) Gummy only at bedtime as Melatonin may produce drowsiness. Other Ingredients: Corn Syrup, Sugar, Gelatin, Citric Acid, Natural Flavor, Pectin, Vegetable Juice (Color), Fractionated Coconut Oil (Contains Carnauba Wax). WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor, No Artificial Sweetener, No Preservatives, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Swanson Melatonin, a dietary supplement in a green bottle, supports your sleep-wake cycle with 120 capsules, each containing 3 mg of melatonin for sleep support.
Melatonin 3 mg 120 Capsules €4,30
Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 120 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep!  Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg  Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.
A bottle of Melatonin 3 mg 120 Tablets from Puritan's Pride.
Melatonin 3 mg 120 Tablets €7,41
Product Description: A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag Having trouble with your sleep/wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 3 mg of melatonin.  Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 3 mg (as n-Acetyl-5-Methoxytryptamine) Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet. No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
-35% sale
Now Foods Melatonin 3 mg 180 vege capsules.
Melatonin 3 mg 180 vege capsules €12,47 €19,00
Product Description Supports restful, restorative sleep  Promotes a normal sleep schedule Low-potency formula of 3 mg per serving Melatonin is a hormone that regulates the biological circadian rhythm, which controls how much and for how long we sleep. Melatonin levels drop significantly during the night in elderly people - it's likely to make it difficult to fall asleep. The role melatonin plays is not just regulating length of sleep but also protecting our immune system from harmful hormones like cortisol (cortisol being high during times of stress).  Serving Information Serving size 1 veggie capsule Amount per serving Melatonin 3 mg  Other Ingredients: Rice Flour and Hypromellose (cellulose capsule). Suggested Use: Take 1 capsule near bedtime with water.WARNING: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet. Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
A bottle of Puritan's Pride Melatonin 3 mg 240 Tablets.
Melatonin 3 mg 240 Tablets €11,95
Product Description:  A natural hormone that helps regulate the body’s sleep-wake cycle to promote a normal sleep schedule Supports antioxidant pathways Great intermediate formula, helpful for encouraging healthy sleep patterns Helps readjust from jet lag   Having trouble with your sleep/wake cycle? Melatonin from Puritan's Pride can help you! This useful hormone works to restore normal sleep patterns while providing the body with excellent antioxidant support. Each tablet provides 3 mg of melatonin.    Serving Information Serving Size 1 Tablet Amount Per Serving Melatonin 3 mg (as n-Acetyl-5-Methoxytryptamine) Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness. Other Ingredients: Calcium Carbonate, Vegetable Cellulose. Contains <2% of Silica, Vegetable Magnesium Stearate. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by people under the age of 18. Keep out of reach of children. Do not exceed the recommended daily intake.  A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
A bottle of Swanson Melatonin 3 mg dietary supplement contains 60 capsules, each with the natural sleep hormone to help combat jet lag. The label boasts
Melatonin 3 mg 60 Capsules €2,72
Product description: Hormone produced naturally by the pineal gland Has a significant effect on the quality of sleep and overall well-being, extremely helpful for jet lag Nobody likes waking up feeling inadequately rested - it's like starting the day with a burden that overwhelms you with fatigue and disorientation. The dietary supplement Melatonin 3 mg 60 Capsules from SWANSON is designed to help you fight this unpleasant feeling! Melatonin is a hormone produced naturally by the pineal gland in our body that is released when night falls, hence it is called the night hormone or sleep hormone . As night falls, its concentration in the blood gradually increases, leading to a feeling of drowsiness and making it easier to fall asleep. The highest amounts of melatonin are found in the blood between midnight and three o'clock in the morning, which is crucial for maintaining a healthy diurnal rhythm. Unfortunately, after the age of 45, melatonin concentrations begin to decline and only reach half of their baseline value, so melatonin supplementation becomes particularly important for middle-aged and older people.Melatonin plays a fundamental role in synchronising the diurnal rhythm and our body's biological clock, which has a significant impact on sleep quality and overall wellbeing. Its sleep-supporting effects mean that it is often chosen to help in times of insomnia. A deficiency of this hormone is usually associated with an inactive lifestyle. Melatonin is also extremely helpful in the case of jet lag, a sleep disorder associated with a sudden change of time zone during travel. Taking melatonin can help the body adapt to the new diurnal rhythm, making travel more comfortable and less stressful.Reach for melatonin and let your body rediscover the magic of sleep! Serving Information Serving Size: 1 Capsule Amount Per Serving Melatonin 3 mg Other ingredients: Rice flour, gelatin.Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.